Ayurvedic Massages & Treatments Overview
Overview of indications, durations and pricing for our Ayurvedic body treatments.
| Treatment | Suitable for | Duration | Current price |
|---|---|---|---|
| Abhyanga – Hot Oil Ayurvedic Massage | Stress, fatigue, tension, dryness, restlessness, disturbed sleep, recovery and general wellbeing | 60 / 75 / 90 min | CHF 150 / 200 / 240 |
| Marma Massage – Vital Points Therapy | Stress, physical and emotional tension, fatigue, grounding and deep relaxation | 75 min | CHF 200 |
| Pinda Swedana – Hot Herbal Compress Massage | Muscular and joint stiffness, tension, joint discomfort, coldness and reduced flexibility | 75 min | CHF 200 + CHF 20 / 2 herbal bags |
| Udvartana – Herbal Powder Massage | Heaviness, Kapha tendency, sluggishness, metabolic support, body toning and lightness | 60 / 75 min | CHF 200 |
| Shirodhara – Continuous Oil Flow | Stress, mental restlessness, sleep difficulties, nervous fatigue and need for deep relaxation | 60 min | CHF 175 + CHF 60 oil |
| Kansu – Kansu Bowl Foot Massage | Fatigue, stress, restlessness, excess sensation of heat, grounding and relaxation | 60 min | CHF 150 |
| Nasyam – Nasal Care Therapy | Traditional Ayurvedic support for the head, nasal and sinus area; selected according to assessment | 60 min | CHF 150 |
| Swedana – Ayurvedic Herbal Steam | Stiffness, coldness, preparation for treatment, mobility and therapeutic sweating support | 20 min | CHF 50 |
| Basti – Therapeutic Basti | Type of Basti selected according to location and Ayurvedic assessment; internal Basti distinguished from localized Basti | 45 - 60 min | CHF 130 |
| Ayurvedic Facial – Facial Care | Dull or dry skin, skin maintenance, relaxation and Dosha-personalised facial care | 90 min | CHF 200 |
| Fertility / Prenatal Massage | Wellbeing support adapted to <a href="https://lessencce.com/fertility-treatments">fertility</a> or pregnancy according to individual circumstances | 55 min | CHF 200 |
Abhyanga – Hot Oil Ayurvedic Massage 60 / 75 / 90 min
Stress, fatigue, tension, dryness, restlessness, disturbed sleep, recovery and general wellbeing
CHF 150 / 200 / 240
Marma Massage – Vital Points Therapy 75 min
Stress, physical and emotional tension, fatigue, grounding and deep relaxation
CHF 200
Pinda Swedana – Hot Herbal Compress Massage 75 min
Muscular and joint stiffness, tension, joint discomfort, coldness and reduced flexibility
CHF 200 + CHF 20 / 2 herbal bags
Udvartana – Herbal Powder Massage 60 / 75 min
Heaviness, Kapha tendency, sluggishness, metabolic support, body toning and lightness
CHF 200
Shirodhara – Continuous Oil Flow 60 min
Stress, mental restlessness, sleep difficulties, nervous fatigue and need for deep relaxation
CHF 175 + CHF 60 oil
Kansu – Kansu Bowl Foot Massage 60 min
Fatigue, stress, restlessness, excess sensation of heat, grounding and relaxation
CHF 150
Nasyam – Nasal Care Therapy 60 min
Traditional Ayurvedic support for the head, nasal and sinus area; selected according to assessment
CHF 150
Swedana – Ayurvedic Herbal Steam 20 min
Stiffness, coldness, preparation for treatment, mobility and therapeutic sweating support
CHF 50
Basti – Therapeutic Basti 45 - 60 min
Type of Basti selected according to location and Ayurvedic assessment; internal Basti distinguished from localized Basti
CHF 130
Ayurvedic Facial – Facial Care 90 min
Dull or dry skin, skin maintenance, relaxation and Dosha-personalised facial care
CHF 200
Fertility / Prenatal Massage 55 min
Wellbeing support adapted to <a href="https://lessencce.com/fertility-treatments">fertility</a> or pregnancy according to individual circumstances
CHF 200
Not sure which treatment to choose?
A brief discussion or an Ayurvedic consultation can help identify the massage or therapy most appropriate for your individual needs.
In Ayurveda, massages and manual treatments hold a central place in the process of healing. They are never considered simple relaxation techniques—they are true therapeutic tools, prescribed in harmony with the full treatment plan. It is strongly recommended to do a full Ayurvedic consultation before starting massages, so that treatment can be focussed on the individual health conditions and the outcome can be more effective.
According to Ayurvedic philosophy, touch nourishes the body, soothes the mind, and rebalances the dosha imbalance. Ayurvedic treatments act simultaneously on physical, physiological, emotional, and energetic levels. Combined with lifestyle guidance, herbal preparations, and nutritional support, massages help restore balance (healing) or maintain it (prevention).
Benefits
Boost the immune system.
Help the body recover its natural vitality.
Stimulate blood and lymphatic circulation.
Support digestion and the elimination of toxins (āma).
Strengthen body tissues (dhātus) and provide deep nourishment.
Promote deep grounding and lasting mental calm.
Slow down the ageing process and nourish the skin, enhancing its glow, colour, and texture.
Increase overall energy by removing deep-rooted fatigue and promoting restorative sleep.
Enhance longevity by eliminating toxins and strengthening physiological functions.
Stabilise and calm the doshas, the bodily humors often responsible for imbalances such as stress, insomnia, pain, and anxiety.
Who is it for?
Ayurvedic massages are beneficial for all individuals who are stressed, tense, or mentally overwhelmed. Those experiencing muscular or joint pain. Anyone with digestive, metabolic, or hormonal imbalances. People seeking weight loss or a feeling of lightness. Overworked individuals needing nervous and emotional support. Anyone looking for preventive care and better overall well-being. Massages can be adapted for adults of all ages and to many conditions, except where specific contraindications are identified during consultation.
How are treatments prescribed?
Every treatment is personalised based on your constitution (prakṛti), imbalances (vikṛti), and current health condition. After a brief consultation before each session, we carefully select one of the Ayurvedic oils, powder mix, or herbal preparation (chosen from many traditional formulas). The type of manual technique (speed, pressure, direction, style of movement) and the frequency of sessions is decided based on the intensity of the imbalance. For example:
Acute conditions: more frequent sessions.
Chronic conditions: frequency is followed as per consultation outcome.
Prevention & maintenance: regular but spaced sessions.
Self-massage: recommended daily to support balance.
We use only natural, high-quality Ayurvedic products, prepared according to traditional Ayurvedic methods. The medicinal properties of the plants are transmitted to the body and mind during the treatment.
Our Treatments
Abhyanga
Full Body Massage with Warm Oil
60 min
75 min
90 min
Qualities: warmth, unctuousness, softness, stability, soothing, nourishment.
A full-body massage using warm herbal oil. Movements are broad, smooth, and enveloping, directed from the heart outward. It calms and rebalances doshas, soothes the nervous system, and promotes deep relaxation. It improves blood and lymphatic circulation. It supports toxin elimination.
Marma
Vital Points Massage
75 min
Qualities: warmth, unctuousness, stability, soothing.
A whole-body massage with special focus on Marma points, the interface between the physical and energetic body. The treatment may be performed with or without oil. Deep relaxation of body and mind. Release of stored emotional memories. Harmonisation of prāṇa (vital energy).
Pinda
Warm Herbal Pouch Massage
75 min
Qualities: warmth, unctuousness, stability, soothing.
A local or full-body treatment using warm herbal pouches filled with medicinal plants, used dry or infused in warm oil. It helps eliminate toxins, relax muscle tension and joint stiffness, relieve pain caused by the accumulation of toxins or degeneration, provide warmth, and promote tissue flexibility. This massage is performed with warm herbal pouches and may cause certain bodily reactions, mild redness in specific areas, and sometimes local skin irritation. It is important to inform the therapist if your skin is sensitive. After the Pinda massage, you should take a light shower to remove excess herbs.
Udvartanam
Herbal Powder Detox Massage
75 min
Qualities: lightness, warmth, dryness, mobility, vitality.
A dynamic full-body massage using herbal powders. Movements are brisk, stimulating, and directed from the extremities toward the heart. It activates metabolism and boosts energy, lightens the body and dries excesses (kapha, fluids, fat), supports weight-loss efforts, detoxifies and invigorates the body.
Shirodhara
Continuous Oil Flow on the Forehead
60 min
Qualities: warmth, stability, nourishment, soothing, relaxing
A warm stream of herbal oil or herbal buttermilk, decoction of plants , flows continuously over the forehead in slow, rhythmic movements. This treatment is always preceded by at least a head massage, and ideally by a full abhyanga. It is strongly recommended to do a few sessions of this treatment to have optimised results. It benefits in deep relaxation of the nervous system, reduces stress, mental agitation, and insomnia, harmonises the mind and emotions, prevents hair fall, headaches, and migraines, and helps in inducing sound and restorative sleep. After this session, you need to relax for 10-15 minutes and take a shower to remove excess oil. Before you leave, you need to cover your head properly to avoid contact with extreme climates.
Kansu
Kansu Bowl Massage for the Feet
60 min
Qualities: cooling, soothing, stability.
A reflexology massage of the feet using a special metal alloy bowl, preceded by a full head and foot massage. It helps in deep grounding and stability, relaxes the mind and body, draws excess heat and tension from the head toward the feet, and soothes intense or “heated” emotions. This treatment is strongly recommended if you feel exhausted. Traditionally, it was recommended for long travellers and to help improve vision.
Frequently Asked Questions About Ayurvedic Massage
1. How do I choose the right Ayurvedic massage for me?
The right Ayurvedic massage depends on your needs, constitution and goals, such as relaxation, stress support, muscle tension, recovery or personalized Ayurvedic care. At L’essencce in Nyon, we can help guide you toward the most suitable treatment.
2. Do I need an Ayurvedic consultation before having a massage?
Not necessarily for a suitable wellness massage. An Ayurvedic consultation is recommended when the treatment forms part of personalized Ayurvedic care, support for a particular health concern or a Panchakarma program.
3. What happens during an Ayurvedic massage session?
The session begins with a brief discussion about your needs and any relevant precautions. The treatment is then adapted according to the selected technique, your individual situation and, when appropriate, your Ayurvedic constitution.
4. How should I prepare for an Ayurvedic massage?
Avoid a heavy meal shortly before your appointment and wear comfortable clothing afterwards. For some oil-based Ayurvedic massages, you may be advised to leave the oil on the skin for a short time after treatment.
5. Are there contraindications to Ayurvedic massage?
Yes. Fever, acute illness, certain skin conditions, recent surgery or some situations during pregnancy may require a treatment to be adapted or postponed. Always inform your therapist about relevant health conditions and current medication.
6. How often should I have an Ayurvedic massage?
Ayurvedic massage may be enjoyed occasionally for well-being or received regularly as part of personalized Ayurvedic care. The recommended frequency depends on the treatment, individual needs and desired goals.
7. Is Ayurvedic massage covered by supplementary health insurance in Switzerland?
Some Ayurvedic treatments may be eligible for reimbursement through Swiss supplementary health insurance when provided by a recognized therapist. Coverage depends on the practitioner, treatment, insurer and individual policy, so it is recommended to confirm reimbursement directly with your insurance provider.
Relax · Restore · Reconnect
Each Ayurvedic massage is an invitation to slow down, relax and reconnect with the body’s natural rhythms. The Ayurvedic approach combines well-being, personalized care and traditional Ayurvedic principles to support each person according to their individual needs.
